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Description
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Details
Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.
Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.
OverDrive Read
- ISBN: 9781599952611
- Release date: January 5, 2010
EPUB ebook
- ISBN: 9781599952611
- File size: 8627 KB
- Release date: January 5, 2010
Formats
OverDrive Read
EPUB ebook
Languages
English