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Supercharge with Superfoods

ebook

Living healthier and longer is simpler than you may think—when you know your superfoods.

With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:

  • Eat blueberries to fuel brain power
  • Prevent cancer with broccoli
  • Lower cholesterol with oats
  • Make skin look youthful with pumpkin products
  • Eat salmon for your heart
  • Protect eyes with spinach
  • Boost your immune system with yogurtEmpowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

  • Expand title description text
    Publisher: F+W Media

    OverDrive Read

    • ISBN: 9781440507090
    • Release date: February 7, 2011

    EPUB ebook

    • ISBN: 9781440507090
    • File size: 380 KB
    • Release date: February 7, 2011

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Living healthier and longer is simpler than you may think—when you know your superfoods.

    With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:

  • Eat blueberries to fuel brain power
  • Prevent cancer with broccoli
  • Lower cholesterol with oats
  • Make skin look youthful with pumpkin products
  • Eat salmon for your heart
  • Protect eyes with spinach
  • Boost your immune system with yogurtEmpowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

  • Expand title description text