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Title details for 50 Things You Can Do Today to Manage Anxiety by Wendy Green - Wait list

50 Things You Can Do Today to Manage Anxiety

by Wendy Green
Joanna Sale
ebook
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A no-nonsense guide provides quick relief for anxiety   Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.
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Series: Personal Health Guides Publisher: Summersdale

OverDrive Read

  • ISBN: 9780857653048
  • Release date: September 27, 2012

EPUB ebook

  • ISBN: 9780857653048
  • File size: 421 KB
  • Release date: September 27, 2012

Formats

OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction

Languages

English

A no-nonsense guide provides quick relief for anxiety   Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.
Expand title description text
Self-Improvement Nonfiction