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Title details for Sleep Your Questions Answered by Renata Riha - Available

Sleep Your Questions Answered

by Renata Riha
Philip Morgan
ebook
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Get a good nights' sleep and live life to the full
Disturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly using this question-and-answer guide that helps you find answers fast.
Understand what sleep is, why you need it, and the effect problems can have on your mind and body. Learn the pros and cons of different treatment options, including medications, therapies and self-help strategies and make changes to your diet, lifestyle and environment to promote healthier habits.
Learn to sleep like a baby with this Q and A guide.

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Formats

OverDrive Read
PDF ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

Get a good nights' sleep and live life to the full
Disturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly using this question-and-answer guide that helps you find answers fast.
Understand what sleep is, why you need it, and the effect problems can have on your mind and body. Learn the pros and cons of different treatment options, including medications, therapies and self-help strategies and make changes to your diet, lifestyle and environment to promote healthier habits.
Learn to sleep like a baby with this Q and A guide.

Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction