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Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
• 5 meals a day with 5 core ingredients in each recipe
• 5-minute meal prep for more than 100 recipes
• 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
- Harley Pasternak, M.Sc. - Author
- Myatt Murphy - Author
OverDrive Read
- ISBN: 9780345535061
- Release date: January 18, 2012
EPUB ebook
- ISBN: 9780345535061
- File size: 3978 KB
- Release date: January 18, 2012
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OverDrive Read
EPUB ebook
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English