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In Master Your Metabolism, discover how to:
• REMOVE “anti-nutrients” from your diet
• RESTORE foods that speak directly to fat-burning genes
• REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
- Jillian Michaels - Author
- Mariska van Aalst - Author
- Christine Darwin - Author
OverDrive Read
- ISBN: 9780307450975
- Release date: April 7, 2009
EPUB ebook
- ISBN: 9780307450975
- File size: 4005 KB
- Release date: April 7, 2009
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OverDrive Read
EPUB ebook
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English